Weigh In record (no journal entry) for 19 April 2012
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1427 kcal
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Fat: 58.17g | Prot: 74.27g | Carb: 194.71g.
Breakfast: Nutritional Shake Mix - French Vanilla, silk almond milk, fiber one yogurt, great value frozen mixed frut, coffee mate sugar free french vanilla, sugar free french vanilla creamer, splenda. Lunch: Protein Drink Mix, Nutritional Shake Mix - Cafe Latte. Dinner: Tomatoes, Extreme Wellness High Fiber Low Carb Tortillas, carrots, laughing cow, celery, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, dr kracker, carrots, cauliflower, Greek Yogurt Veggie Dip - Cucumber Dill Feta, All Fruit - Seedless Blackberry, almond butter, laughing cow cream cheese spread, Apple, grapes, striped cucumber. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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