Weigh In record (no journal entry) for 19 April 2012
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1034 kcal
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Fat: 45.22g | Prot: 43.79g | Carb: 106.17g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon, Bananas. Lunch: Whole Wheat Hamburger Buns, Meat Loaf, Potato Salad. more...
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losing 3.5 lb a week
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