Weigh In record (no journal entry) for 19 April 2012
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169.8 lb
Lost so far: 16.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1525 kcal
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Fat: 60.25g | Prot: 74.50g | Carb: 177.50g.
Breakfast: Mojo Bar - Dipped Chocolate Peanut. Lunch: Steak, Lettuce, Fresh Tomato Salsa, Fajita Vegetables, Cilantro-Lime Brown Rice, Cheese. Dinner: French Fries (Small), McDouble. Snacks/Other: Original Red Twists, Original Red Twists, Peanut M&M's (Fun Size). more...
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gaining 7.0 lb a week
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