Weigh In record (no journal entry) for 26 September 2017
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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744 kcal
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Fat: 28.37g | Prot: 55.48g | Carb: 58.38g.
Breakfast: Radeberger Landschinken, Arla Kaergarden Ungesalzen, Goldähren Brotkörbchen Sonnenblumenkernbrot, Kaffee. Lunch: Blumenkohl. Dinner: Cremisee Harzer Käse, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Crownfield Müsli Cranberry. more...
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2129 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours and 40 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Massage - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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