Weigh In record (no journal entry) for 19 April 2012
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1238 kcal
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Fat: 70.86g | Prot: 66.25g | Carb: 203.81g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Pepperjack Cheese, Footlong Turkey Breast, Chipotle Southwest Sauce, Pepsi One. Dinner: milk, lean ground beef, hamburger helper lasagna four cheese. Snacks/Other: yoplait light boston creme pie, Light Microwave Popcorn, brownie. more...
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3037 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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sandy g67's weight history
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