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Da ist das Wasser ja ;-)
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169.5 lb
Lost so far: 90.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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655 kcal
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Fat: 25.72g | Prot: 42.34g | Carb: 59.32g.
Dinner: Gurke (mit Schale), Dulano Delikatess Truthahnbrust, Viva Vital Körniger Frischkäse Natur, Weich Gekochtes Ei, Ja! Gouda Gerieben 30% Fett, Kerrygold Butter Extra mit Meersalz, Wasa Roggen Dünn, Lidl Weizenmischbrot. more...
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losing 26.2 lb a week
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