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en het is er weer af, gelukkig :-)
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1272 kcal
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Fat: 71.03g | Prot: 54.76g | Carb: 106.06g.
Breakfast: AH Pluot, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, AH Yoghurt Griekse Stijl, Milbona Turkse Yoghurt. Lunch: Smaakt Spelt Cracker met Lijnzaad, Uniekaas Cottage Cheese, Olijfolie, Bonduelle Tuinboontjes (Diepvries), AH Avocado Eetrijp. Dinner: AH Appel Royal Gala, AH Gesneden Uien, Groene Koe Roomboter Biologisch, AH Kipworstjes, Mama Natuur Biologische Kokosolie, Rode Kool. Snacks/Other: Smart Cake Bars, Body & Fit Smart Bonbons Coconut, Bonbons met noten en zuidvruchten, Sweet Corner Zoete Drop Suikervrij. more...
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losing 10.8 lb a week
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