Weigh In record (no journal entry) for 19 April 2012
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246.6 lb
Lost so far: 9.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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554 kcal
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Fat: 19.97g | Prot: 25.82g | Carb: 71.59g.
Lunch: Hoisin Sauce, Peanut Butter, Chicken and Rice Soup (Undiluted, Canned), Chicken Spring Roll, Chicken Spring Roll. Dinner: Chicken and Rice Soup (Undiluted, Canned). Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle. more...
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losing 4.2 lb a week
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