Weigh In record (no journal entry) for 26 September 2017
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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812 kcal
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Fat: 20.28g | Prot: 79.34g | Carb: 75.27g.
Lunch: Flora Pro-Active Low Fat Spread, Woolworths Pita Bread, Woolworths Prawns, Onions (Chopped, Frozen). Dinner: Woolworths Baby Marrows, Woolworths Smoked Snoek. Snacks/Other: Pink Lady Apples, Pink Lady Apples. more...
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losing 3.1 lb a week
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shaistad's weight history
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