Weigh In record (no journal entry) for 26 September 2017
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192.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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3190 kcal
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Fat: 82.92g | Prot: 190.20g | Carb: 424.47g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Total Greek Yoghurt, Banana, Salted Caramel. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Broccoli, Morrisons Sliced Mixed Peppers. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Milka Bubbly Leche, Morrisons Royal Gala Apples, Cadbury Flake Ice Cream, Quest Vanilla Milkshake Protein Powder, Vita Coco Coconut Water, Post Fruity Pebbles Cereal, Prime Nutrition Intra-MD Orange Carnage, Monster Energy Ultra, Hartley's Sugar Free Jelly, Jell-O Protein Frosty, Snack a Jacks Salt & Vinegar, Milka Bunte Kakaolinsen (Smarties), Milka Collage Caramel & Biscuit, Oreo Chocolate Creme Cookie. more...
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4457 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Rowing - 5 minutes, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 10 minutes, Shopping - 33 minutes, Sleeping - 6 hours, Resting - 1 hour and 54 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 43 minutes, Cooking - 45 minutes, Driving - 30 minutes. more...
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losing 7.7 lb a week
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