Weigh In record (no journal entry) for 11 September 2017
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140.7 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1601 kcal
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Fat: 68.86g | Prot: 134.52g | Carb: 110.49g.
Breakfast: Jumbo Magere Milde Kwark. Lunch: AH Gesneden Uien, Komkommer, AH Tomaat, AH Gemengde Sla Melange, Galbani Mozzarella, Tonijn in Olie (uit Blik), Gekookt Ei. Dinner: Olijfolie, Sperziebonen, Jumbo Vissticks. Snacks/Other: Bifi Bifi, Jumbo Mueslireep Chocoladestukjes, Appel, Body & Fit Whey Perfection. more...
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gaining 3.1 lb a week
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