Weigh In record (no journal entry) for 26 September 2017
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136.9 lb
Lost so far: 44.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1424 kcal
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Fat: 71.33g | Prot: 120.95g | Carb: 73.36g.
Breakfast: Jumbo Magere Milde Kwark. Lunch: Tonijn in Olie (uit Blik), Gekookt Ei, Cos of Romaine Sla. Dinner: Iglo Lekkerbekjes in Bierbeslag, Gebakken Ei, AH Gemengde Sla Melange, Olijfolie. Snacks/Other: Bifi Bifi, Mueslireep, Appel, Body & Fit Whey Perfection. more...
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losing 1.7 lb a week
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