Weigh In record (no journal entry) for 26 September 2017
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1091 kcal
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Fat: 45.79g | Prot: 61.60g | Carb: 103.34g.
Breakfast: Honig, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Milsani Deutsche Markenbutter, Zucker, Kaffee, Schär Körnerbrötchen. Lunch: Zucker, Mandarine, Milfina Milch 1,5% Fett, Lidl Haferflocken. Snacks/Other: Coca-Cola Coca-Cola. more...
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2267 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Anna-Nadine's weight history
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