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19/Apr
51.8kg
114 lb
8.2 1/4 st
20/Apr target is to maintain around 51.5kg - 52kg mark for now.
Let's keep to 1000 calories per day + weekend treat and see how it goes before re-adjust next week.
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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844 kcal
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Fat: 19.98g | Prot: 55.18g | Carb: 116.01g.
Breakfast: Healthy living Mozzarella - 15g, Tesco Ham, Grapefruit, Satsuma, Watermelon, Hovis Bread. Lunch: Craisins - 5g, 0% Fat Natural Yogurt, Tinned Tuna, Ryvita, Yellow Pepper, Red Pepper, Green Pepper, Cucumber, Celery, Carrots, Carr's table - 3 biscuits, Ryvita Multigrain Crispbread, Raisins. Dinner: Nutty Granola - 2 tsp, 0% Fat Natural Yogurt, Porridge Oats - 12.5g, Hazelnut Spread = 1/2 tsp, Skimmed Milk - 90ml, Cinnamon. Snacks/Other: Skimmed Milk, Dairy Milk, Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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2198 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Exercise machine (fast) - 10 minutes, Resting - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours and 35 minutes, Driving - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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