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Been keeping under calories thanks to correcting some poor choices yesterday and planning today. Feel much less guilt when I plan the day and it ends up healthy than when I eat taco bell and 2 donuts and then have to limit myself and hope it was enough to come under. At Chinese Tuesday night I got soup and placed it on my empty plate (we were eating family-style. I also put my hot mustard/red sauce dip bowl on the plate to take up space. Worked well. I also sipped water to take time and fill my belly.
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246.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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768 kcal
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Fat: 44.35g | Prot: 42.73g | Carb: 52.04g.
Breakfast: Salsa, Guacamole, Sour Cream, Mexican Blend Cheese, Ground Beef, Refried Beans (Canned), Egg. Lunch: Garden Veggie Straws - Lightly Salted, Fruit Leather, Fuji Apples. more...
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losing 2.8 lb a week
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