Weigh In record (no journal entry) for 19 April 2012
|
116.8 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
1865 kcal
|
Fat: 448.31g | Prot: 174.41g | Carb: 234.87g.
Breakfast: 肉圓. Dinner: 蔥油餅, 蚵仔煎, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Peanut butter cracker. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|