Weigh In record (no journal entry) for 25 September 2017
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113.5 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1168 kcal
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Fat: 30.21g | Prot: 79.20g | Carb: 133.04g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Havermout Glutenvrij, Aardbeien. Lunch: AH Bleekselderij, AH Geschrapte Worteltjes, AH Gerookte Kipfilet, AH Zilvervliesrijst Gekookt. Dinner: Granola, Alpro Soya Mild & Creamy Kokosnoot, Augurken, Augurken, AH Rucola Sla Melange, Bio+ Mayonaise, AH Snoeptomaten, Plus Kalkoenfilet, Statesman Tonijnstukken in Water. Snacks/Other: Zespri Kiwi Gold, AH Blauwe Bessen, AH Geschrapte Worteltjes. more...
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losing 1.1 lb a week
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