haywyres's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

206.0 lb Lost so far: 54.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

660 kcal

Fat: 14.20g | Prot: 13.20g | Carb: 120.80g. Breakfast: Express Wholegrain Rice. Lunch: Chex Mix Traditional. Dinner: Express Wholegrain Rice. more...

2284 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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haywyres's Journal, 30 March 2010

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