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stayed the same
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1751 kcal
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Fat: 67.74g | Prot: 112.59g | Carb: 172.08g.
Breakfast: Dole 100% Pineapple Juice (8 oz), Kroger Lowfat 1% Milk, Honey Nut Cheerios. Lunch: White Bread, Hellmann's Real Mayonnaise, Boiled Egg, Tuna in Water (Canned). Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Mandarin Orange in Juice Pack (Canned or Frozen), Prepared Upside-Down Cake. more...
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steady weight
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