Weigh In record (no journal entry) for 25 September 2017
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264.0 lb
Lost so far: 6.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2455 kcal
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Fat: 137.10g | Prot: 89.79g | Carb: 223.03g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Optimum Nutrition Essential Amino Energy - Concord Grape. Lunch: Cucumber, Truvia Sweetener (Packet), Souper Salad Sunflower Seeds, All Seasons Balsamic Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing, Boiled Egg, Dried Cranberries, Sun-Maid Mini-Snacks Natural California Raisins, Spinach Salad, Blue Diamond Smokehouse Almonds (43g), Mashed Potatoes (Whole Milk and Butter Added), Beef Brisket (Whole, Lean Only). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Hill Country Fare Creamy Peanut Butter, Publix Red Delicious Apple (Large), True Lime Watermelon. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Fig Newtons Fat Free Fig Newtons, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3495 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Elliptical - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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