Weigh In record (no journal entry) for 25 September 2017
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228.8 lb
Lost so far: 101.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1500 kcal
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Fat: 49.18g | Prot: 112.33g | Carb: 162.50g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. Lunch: Tenderloin Pork, Great Value Organic Butternut Squash, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Trader Joe's Riced Cauliflower Stir Fry. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Steamable Sweet Peas, Tenderloin Pork, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers. Snacks/Other: Land O'Lakes Fresh Buttery Taste Spread, Mrs. Butterworth's Original Syrup, Halo Top Creamery Cookies & Cream Ice Cream, Eggo Nutri-Grain Whole Wheat Waffles, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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