Weigh In record (no journal entry) for 25 September 2017
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184.4 lb
Lost so far: 8.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1726 kcal
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Fat: 64.72g | Prot: 90.59g | Carb: 198.63g.
Breakfast: American Cheese, Egg, Bob Evans Sausage Breakfast Patty, Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices, Honeycrisp Apples, Sun World Red Seedless Grapes, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks. Dinner: Season's Choice Steamed Cut Green Beans, Season's Choice Potato Puffs, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Nature's Nectar 100% Tomato Juice. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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