Weigh In record (no journal entry) for 18 April 2012
|
181.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
2536 kcal
|
Fat: 84.57g | Prot: 119.42g | Carb: 348.50g.
Breakfast: Grapes, Spinach, COFFMATE SUGAR FREE HZLNT, 100% Whey Protein Vanilla, Flaxseed Seeds, Kiwi Fruit, Organic Vanilla Kefir. Lunch: Green Tea Mango, Turkey Wrap, California Rolls. Dinner: Raisins, Root Beer, meadow gold icecream, Couscous (Cooked), Avocados, Ezekiel 4:9 Sprouted Grain Tortillas, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Pro bar super fruit slam, Cashew Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbigstuff's weight history
|