Weigh In record (no journal entry) for 18 April 2012
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1941 kcal
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Fat: 71.92g | Prot: 83.39g | Carb: 213.17g.
Breakfast: Chocolate-Brownie Meal replacement Bar, Professional Strength Whey Protein. Lunch: 0% Vanilla Greek Yogurt. Dinner: Red Table Wine, Parmesan Cheese (Shredded), Baguette, Vinaigrette Dressing, Pancetta Style Bacon, Linguine, Olive Oil, Italian Sausage. Snacks/Other: Lindor Milk Chocolate. more...
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2031 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.3 lb a week
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