Alstaria's Journal, 18 April 2012

176.5 lb Lost so far: 67.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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892 kcal

Fat: 30.41g | Prot: 66.07g | Carb: 90.66g.   Breakfast: Cottage Cheese (Nonfat). Lunch: Sweet Petite PicklePak, laughing cow light, Deli Shaved Oven Roasted Turkey Breast. Dinner: salad, Turkey Franks, Cheese Wedges, Granny Smith Apple. Snacks/Other: Atkins Advantage Shake, Austin Peanut Butter Crackers, Greek Nonfat Strained Yogurt - Plain. more...

2013 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...