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po 2-dniowym weselu.... czas wrócić do normalności
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177.7 lb
Lost so far: 62.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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986 kcal
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Fat: 92.81g | Prot: 28.09g | Carb: 8.77g.
Breakfast: Łaciate Masło Extra, Kawa, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone. Dinner: Ser Gouda, Jajko, Smalec, Pomidory. more...
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gaining 12.3 lb a week
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