desoizal's Journal, 25 September 2017

193.8 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 82.84g | Prot: 189.36g | Carb: 370.35g.   Breakfast: Total Greek Yoghurt, Maple Glazed Doughnut. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Jell-O Protein Frosty (Muscle Mousse), Jell-O Protein Frosty, Hartley's Sugar Free Jelly, Snack a Jacks Salt & Vinegar, Monster Energy Ultra, Milka Collage Caramel & Biscuit, Quaker Cap'n Crunch, Ben & Jerry's Karamel Sutra Core, Oreo Chocolate Creme Cookie, Banana. more...

4387 kcal

Activities & Exercise: Shopping - 42 minutes, Cooking - 1 hour, Driving - 45 minutes, Housework - 20 minutes, Stretching (yoga) - 8 minutes, Sleeping - 7 hours, Resting - 4 hours and 9 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 55 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 25 minutes, Watching TV/Computer - 5 hours, Working - 2 hours. more...