Weigh In record (no journal entry) for 19 April 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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588 kcal
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Fat: 14.52g | Prot: 62.52g | Carb: 54.28g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Total Lean Shake 25 - French Vanilla. Dinner: home made salsa, spinach, *butterball TURKEY MIGNONS. Snacks/Other: apple. more...
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3448 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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norielys's weight history
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