kuwa2004's Journal, 19 April 2012

148.4 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 47.19g | Prot: 38.05g | Carb: 142.19g.   Breakfast: 今日のくだもの 旬生 ふじりんご. Lunch: チョリソーセージ, ハムチーズマヨ. Dinner: ピーナッツ, トマト, キムチ, 淡麗グリーンラベル, 絹ごし豆腐. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...