Weigh In record (no journal entry) for 25 September 2017
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224.2 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2184 kcal
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Fat: 183.86g | Prot: 104.40g | Carb: 27.74g.
Breakfast: Gospodarstwo Rodzinne Gremza Ser Koryciński, Gzella Salceson Czarny, Czerwona Papryka. Dinner: Smak Chrzan Tarty, Rolnik Buraczki Tarte, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Tesco Majonez Wyśmienity, Duda Mortadela Firmowa, Duda Pasztetowa Drobiowa. more...
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2737 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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