Weigh In record (no journal entry) for 25 September 2017
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222.2 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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767 kcal
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Fat: 13.97g | Prot: 25.74g | Carb: 130.03g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee. Lunch: Baguette, Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee. more...
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gaining 15.4 lb a week
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