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belum nimbang tadi pagi, tapi kyanya belum berubah deh, weekend kmrin kalap makan pft. hari ini juga mencoba start diet GM, semoga berhasil!
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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486 kcal
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Fat: 30.06g | Prot: 6.58g | Carb: 58.35g.
Breakfast: Pepaya. Lunch: Alpukat. more...
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steady weight
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