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Vmiglus
Journal
18 Apr 12
Vmiglus's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
199.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1122 kcal
Fat: 28.51g | Prot: 34.68g | Carb: 178.72g.
Breakfast:
Glazed Munchkin, 2% Fat Milk, Golden Puffs Cereal.
Dinner:
Vanilla Ice Cream Sandwiches, Brown Rice, Stir Fried Vegetables.
Snacks/Other:
Oranges .
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Vmiglus's weight history
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