Weigh In record (no journal entry) for 25 September 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1351 kcal
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Fat: 76.11g | Prot: 25.30g | Carb: 144.01g.
Breakfast: Простоквашино Масло Сливочное 82%, Журавли Хлеб "Чёрный" по-Бородински, Кофе с Молоком и Сахаром. Lunch: Плов с Курицей, Борщ Украинский, Чай, Сало, Хлеб Черный. Dinner: Любятово Хлопья Кукурузные. more...
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losing 35.5 lb a week
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