Weigh In record (no journal entry) for 23 September 2017
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182.8 lb
Lost so far: 10.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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4751 kcal
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Fat: 173.14g | Prot: 164.85g | Carb: 375.00g.
Breakfast: Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Macaroni & Cheese as Packaged, Peanut Butter, Whole Grain White Bread, Simply Smart Breaded Chicken Tenders, Happy Farms Mild Cheddar Snack Sticks, Chobani Coconut Greek Yogurt. Dinner: Alladin's Eatery Spicy Beef Kafta. Snacks/Other: Rhinegeist Truth IPA, Almonds, Wasabi & Soy Sauce, Clancy's Pretzel Slims. more...
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2446 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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