Weigh In record (no journal entry) for 25 September 2017
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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775 kcal
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Fat: 23.83g | Prot: 61.94g | Carb: 83.60g.
Breakfast: Огурец (с Кожурой), Желтый Сладкий Перец, Молоко, Морковь, Красное Яблоко. Lunch: Свекла Вареная, Яйцо, Куриные Котлеты на Пару. Snacks/Other: Красное Яблоко, Творог 5%. more...
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losing 2.0 lb a week
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Алеся Банникова's weight history
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