Weigh In record (no journal entry) for 18 April 2012
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1446 kcal
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Fat: 52.31g | Prot: 53.36g | Carb: 198.20g.
Breakfast: Banana, Coffee with Milk, Homemade Granola. Lunch: Curry Sauce (Dry, Dehydrated), Reis, Hühnerbrust. Dinner: Nudelsuppe. Snacks/Other: Marzipan, Marmorkuchen. more...
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3717 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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losing 7.7 lb a week
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