Weigh In record (no journal entry) for 29 March 2010
|
245.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2010:
|
1242 kcal
|
Fat: 45.65g | Prot: 91.04g | Carb: 114.94g.
Breakfast: Fat Free Half & Half, Whole wheat sandwich thins, Best of the Egg Whites, Reduced Fat 2% Milk Sliced Provolone Cheese, Extra Lean Turkey Bacon. Lunch: Low Calorie Oil Free Salad Dressing, Black & Bleu Salad - No Flatbread. Dinner: Fried Rice, 98% Fat Free Condensed Cream of Mushroom Soup, Lowfat Cheddar or Colby Cheese, Red Onions, Reduced Fat Sour Cream, Mushrooms, Roast Beef. Snacks/Other: Water, Blackberries, Light & Fit Yogurt - Blackberry. more...
|
|
3697 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carriem's weight history
|