Weigh In record (no journal entry) for 21 March 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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2114 kcal
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Fat: 42.22g | Prot: 62.21g | Carb: 213.03g.
Breakfast: Fat Free Half & Half, TREE TOP APLSCE NTRL, Best of the Egg Whites, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Lowfat Plain Yogurt, Blue Cheese Crumbles, Chicken Breast, Red Leaf Lettuce. Dinner: Brown Rice (Medium-Grain, Cooked), 98% Fat Free Condensed Cream of Mushroom Soup, C&W PTITE WHL GRN BNS. Snacks/Other: Chianti Wine, MURRAY'S SF FUDGE DIPPED WAF. more...
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4551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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carriem's weight history
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