Weigh In record (no journal entry) for 18 April 2012
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2048 kcal
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Fat: 102.75g | Prot: 137.40g | Carb: 148.20g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Trail Mix Fruit and Nut, Pork Roast. Dinner: Mousse Temptations - Caramel Creme, Chicken Thigh (Skin Not Eaten), Sweet Potato , Cool Whip Whipped Topping Lite. Snacks/Other: Pork Chop, Milk Chocolate Candies , Dry Roasted Salted Peanuts, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 11.2 lb a week
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