philosophytenor's Journal, 29 March 2010

232.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 119.97g | Prot: 238.45g | Carb: 315.91g.   Breakfast: Grapefruit, Bell Peppers, Egg Beaters - Original, Cheddar Cheese , Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Red Potatoes (Flesh and Skin) . Lunch: Vinaigrette Dressing, Mixed Salad Greens, Beef Stroganoff with Noodles. Dinner: Bread Stuffing, Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen), Mashed Potato. Snacks/Other: Red Table Wine, Odwalla Superfood Berries GoMega. more...

3392 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...