Weigh In record (no journal entry) for 24 September 2017
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185.4 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1865 kcal
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Fat: 137.96g | Prot: 83.14g | Carb: 88.58g.
Breakfast: Pereira Amendoim Torrado e Moído, Castanhas-do-Pará. Lunch: Seara Linguiça Toscana, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico, Frimesa Nata, Chuchu. Snacks/Other: Pereira Amendoim Torrado e Moído, Amêndoas, Castanhas de Caju. more...
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gaining 4.6 lb a week
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