Weigh In record (no journal entry) for 18 April 2012
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134.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1108 kcal
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Fat: 25.08g | Prot: 44.46g | Carb: 182.35g.
Breakfast: Oatmeal Squares Cereal - Cinnamon. Lunch: Baked Cheese Curls, Shrimp Alfredo (Lean Cuisine). Dinner: Macaroni, Green Peas, Roasted Garlic Pasta Sauce, Chicken Breast, Corn, Instant Enriched Long Grain White Rice. Snacks/Other: Grapes, Apple Straws - Original Cinnamon, Banana. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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