Weigh In record (no journal entry) for 24 September 2017
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188.8 lb
Lost so far: 40.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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477 kcal
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Fat: 28.55g | Prot: 43.28g | Carb: 10.09g.
Breakfast: Quest MCT Oil Powder, Coffee Booster Coffee Booster, Coffee. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Dole Romaine Lettuce, Great Value Uncured Pulled Chicken. more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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