AJGivens's Journal, 24 September 2017

219.4 lb Lost so far: 0.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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632 kcal

Fat: 37.05g | Prot: 47.83g | Carb: 26.88g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter. Lunch: Water, Skippy Creamy Peanut Butter. Dinner: Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Dill Cucumber Pickles. more...

1254 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Yoga - 20 minutes, Apple Health - 18 hours and 40 minutes. more...