Weigh In record (no journal entry) for 24 September 2017
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2083 kcal
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Fat: 48.00g | Prot: 121.97g | Carb: 245.38g.
Breakfast: Lidl Körniger Frischkäse, Harzbube Handkäse, Mestemacher Pumpernickel (55g). Lunch: Rispentomaten, Alesto Salat Mix Naturbelassen, Kürbissuppe, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Gemischter Salat mit Dressing, Mais. Dinner: Sonnentau Landernte Honig, Magerquark. Snacks/Other: Carlsberg Elephant Beer, Feigen, Snickers Bites. more...
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gaining 9.3 lb a week
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