Weigh In record (no journal entry) for 29 March 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2061 kcal
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Fat: 100.83g | Prot: 98.95g | Carb: 159.68g.
Breakfast: Unsalted Butter Stick, Country Hash Browns, Fully Cooked Thick Cut Bacon, Extra Large Grade A Eggs. Lunch: Fancy Shred Mexican Cheese, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Ground Turkey (Cooked), Lean Ground Beef. Dinner: Dr. Pepper, Mashed Potatoes with Gravy, Biscuits, Mild Chicken Wing. Snacks/Other: Blackberries, Strawberries. more...
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3437 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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