Weigh In record (no journal entry) for 18 April 2012
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1458 kcal
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Fat: 96.66g | Prot: 65.05g | Carb: 85.57g.
Breakfast: Chopped Ham , Cooked Green Cabbage, Heavy Cream, Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Bacon, Espresso Coffee, Avocados , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers . Dinner: Butter , Cooked Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Whole Milk. more...
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gaining 4.2 lb a week
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