Weigh In record (no journal entry) for 18 April 2012
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2012:
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1555 kcal
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Fat: 52.25g | Prot: 77.41g | Carb: 202.10g.
Breakfast: Sour Cream & Onion Potato Chips, Vegetable Soup (Low Sodium, with Water), Granny Smith Apples, Sargento extra sharp cheddar cheese slices, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Bread. Dinner: rotel, kroger taco shells, kroger sour cream, red lentils, cheese shredded cheddar kroger, black beans kroger. more...
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gaining 0.3 lb a week
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