johnrembo's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017

123.5 lb Lost so far: 19.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carb: 1.13g. Breakfast: Кофе с Молоком. more...

1442 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

steady weight


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johnrembo's weight history